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The Grunas trail above the river, with the Theth valley and its peaks behind

Theth to Grunas Waterfall

Hike · Out and back · Easy to moderate
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Hike  ·  Theth, Albania Start 42.3894°N 19.7817°E

The walk at a glance

2.1 km from the church to the falls

Distance
2.1 km / 1.3 miChurch to the falls
Route
Out and back4.1 km round trip
Difficulty
Easy to moderateSteep, rocky last 250 m
Climb
+140 to 200 mMost of it in the gorge
Time
45 to 60 minEach way
Season
Late May to early OctFed by snowmelt

Leave the church in the morning and you reach the falls before the crowd does. It is under an hour across the valley floor and one steep scramble at the end, and then a cold plunge in a basin walled in by cliff.

The route, church to the falls

FootpathGravel trackFootbridge
    Elevation hover the line690 to 787 m  ·  down to the river, then up

    Trail line from OpenStreetMap, routed over the mapped paths. Heights on the valley floor are from a 30 m terrain model; in the gorge the model reads the cliff walls, so the shaded last stretch uses GPS heights taken on the trail. Published figures for the climb run from 140 to 200 m.

    What makes it special

    The falls drop out of a narrow gorge into a basin ringed by cliff, close enough to stand in the spray. Snowmelt from the peaks above feeds them, which is why the walking season runs from the end of May to the start of October.

    Grunas Waterfall falling into its rock basin
    The Church of Theth, where the walk starts

    The pool is cold, shallow and full of large rocks. You can plunge or float, but you cannot really swim, so bring a towel rather than a plan.

    The walk there is the easy part. It leaves from the church, crosses the river by a footbridge or stepping stones, passes a café, and only climbs at the very end. It is also the first leg of the longer walk south to the Blue Eye, so the path is well trodden and hard to lose.

    The terrain

    A well-formed gravel track and earth path for most of the way. The last 250 m is the steep part, on rocks and rubble, and it is slippery when wet. Red and white paint marks on the rocks show the line. Wear hiking shoes rather than sandals for the gorge.

    1.35 kmFootpath
    Earth and rock, including the whole climb into the gorge
    0.70 kmGravel track
    The valley-floor stretches out of the village
    14 mFootbridge
    The wooden crossing over the river, or stepping stones beside it
    Know before you goBy the afternoon the basin is busy: on a weekday in June there were at least thirty people at the falls after four. Go in the morning if you want it quiet.

    More hikes from Theth

    The next walks up from here, then the village

    19 km6 to 7 hours · moderate
    Hike · passes these falls

    The Blue Eye

    South past Grunas to a turquoise spring pool, about three hours each way from the south end of the village.

    The pass between Theth and Valbona
    Hike · one way · 17 km

    Theth to Valbona Pass

    Over the ridge to the next valley, 6 to 8 hours and 1,100 m of climbing. Plan the way back before you start.

    The lock-in tower of Theth
    Tower · beside the trailhead

    Lock-in Tower of Theth

    Small and quick, right by the church, and the clearest explanation of the Kanun in the valley.